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7 LifeStyle Changes In Pregnancy
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7 LifeStyle Changes In Pregnancy

Congratulations!! You are now with your baby on the way. It’s time to take care of yourself. The day you find out you are pregnant and carrying a new life, you might start making conscious efforts to ensure a healthy pregnancy. Being pregnant, brings you out a  list of do’s and don’ts. In addition, making...

List of foods to avoid while breastfeeding
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List of foods to avoid while breastfeeding

Are you a breastfeeding mother? Congrats! You have conquered nine months of pregnancy. Of course, the baby is in your arms now and it’s normal to wonder if there are foods to avoid while nursing. It is because what you eat transforms into food to your baby through breast milk. Top gynecologists and pediatrics suggest...

Do’s and Don’ts during Pregnancy
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Do’s and Don’ts during Pregnancy

Are you pregnant? Congratulations! It’s a time to celebrate and be grateful for this blessing. Pregnancy brings many psychological and physiological changes in a woman. And you need to be very careful in protecting yourself against pregnancy complications. There are certain things you can follow in the first trimester for a healthy pregnancy. Eager to...

Ways to survive stress in Pregnancy
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Ways to survive stress in Pregnancy

Can stress during pregnancy harm my baby? Yes! According to the best gynecologist, It is very common to feel stress, anxiety, and depression during pregnancy. All these are due to life changes, emotional ups and downs and worrying about baby’s health. Extreme and prolonged stress can increase the risk of having a premature baby. However, you...

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