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List of foods to avoid while breastfeeding
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List of foods to avoid while breastfeeding

Are you a breastfeeding mother? Congrats! You have conquered nine months of pregnancy. Of course, the baby is in your arms now and it’s normal to wonder if there are foods to avoid while nursing. It is because what you eat transforms into food to your baby through breast milk. Top gynecologists and pediatrics suggest...

Healthy food tips for Children
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Healthy food tips for Children

Raising children with good health is not always easy. Many children’s diet involves outside food which is unhealthy. However, children need a wide variety of foods for a well-balanced diet and healthy growth. It is important to create healthy eating habits in children to maintain a healthy lifestyle in adulthood.  There are many more benefits of...

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